Tag Archives: mind body spirit

FLOODING THE DAM OF EMOTIONS

Many of us have held our emotions for so long that when they finally come out, it’s like a dam breaking, and we can’t stop it.  For awhile there is an overwhelming flood of feelings coursing through our body as … Continue reading

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MIND OVER MATTER – Study finds Meditation helps with Pain

I have been meditating for years now.  This information is not new to me.  Please read the article then read my comments after.  For those who are skeptics or who are new to meditating this might help: Meditation Reduces the … Continue reading

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10 COMMANDMENTS FOR LIFE

I came across this article and I wasn’t sure where to post it.  You see I also write a blog about spirituality. I had to change my whole lifestyle in order to get healthy again and stay that way.  These … Continue reading

Posted in HEALTHY LIVING | Tagged , , , | 1 Comment