Tag Archives: Breathe


A classic zen meditation often described as ‘sitting quietly doing nothing’. Continue reading

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Spring is well underway and life in nature is starting to bloom again. Going out into nature is a good way to balance the body, mind and spirit. When you go outside, close your eyes and feel the breeze on … Continue reading

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Where ever you are, you have stopped in for a reason.  What ever that reason is, take this very moment to relax your body. ~~ Now B*R*E*A*T*H*E!!! ~~ Concentrate on your breathing until you feel your whole body relaxed. ~~Just … Continue reading

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I would like to share this day with a post from an inspirational friend Brenda Mcaleer.  She sent this out last week through GratitudeLog.com and I would like to share it with you today: On this day of your life … Continue reading

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