Category Archives: Meditations

GROUNDING

Grounding is the ancient healing practice of connecting your body to the earth. Continue reading

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FLYING FREE MEDITATION

What a great way to release stress with a meditation visualizing soaring up in the sky feeling free. Continue reading

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ZAZEN MEDITATION

A classic zen meditation often described as ‘sitting quietly doing nothing’. Continue reading

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Navaho Prayer

.. try to clear your mind. If you have trouble clearing your mind concentrate on your breathing.. think of a place you find peaceful and beautiful.. Continue reading

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