Monthly Archives: July 2021

FLYING FREE MEDITATION

What a great way to release stress with a meditation visualizing soaring up in the sky feeling free. Continue reading

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RESTLESS LEG SYNDROME (RLS)

RLS sensations have been described as burning, creeping, tugging, or like insects crawling inside your legs.. Continue reading

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ZAZEN MEDITATION

A classic zen meditation often described as ‘sitting quietly doing nothing’. Continue reading

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OH MY FOGGY BRAIN

Brain fog or fibro fog is one of the lesser talked about symptoms of Fibromyalgia (FM) and Rheumatoid Arthritis (RA). Until recently the cognitive impairment that is brain fog have been ignored. Most clinicians have focused on the pain management. However, for the millions who suffer with brain fog the symptoms can be more debilitating than the pain. Continue reading

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LIVING WITH DEPRESSION

I’ve had 3 major bouts of depression. Each one started with a feeling like some sort of snap happened inside then I started to spiral down. It’s like an elastic band was wound up and it got to a point it was wound too tight and it snapped…. Continue reading

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